Orthodontic treatment isn’t just for teens anymore. More adults than ever are turning to braces or clear aligners to improve their smiles and boost confidence. At Lake Center Smiles in Sterling, VA, we understand the importance of proper care during treatment. Whether wearing traditional braces or Invisalign® aligners, maintaining excellent oral hygiene is key to achieving the desired results without complications.
Why Oral Hygiene Matters with Braces or Aligners
Braces and aligners create new surfaces in your mouth that trap food particles and bacteria. This buildup can lead to cavities, gum disease, bad breath, and even tooth staining without proper cleaning. At Lake Center Family & Cosmetic Dentistry, Dr. Amear Tadros emphasizes personalized treatment plans tailored to each patient’s lifestyle and goals, including detailed guidance on oral care during orthodontic treatment.
Brushing and Flossing with Braces
Tips for Effective Brushing with Braces
- Use a soft-bristled toothbrush or an electric toothbrush.
- Brush at a 45-degree angle around each bracket and under the wires.
- Brush after every meal to remove food debris.
- Use fluoride toothpaste to strengthen enamel.
Flossing Tips for Braces Wearers
- Use floss threaders or orthodontic flossers to get between brackets.
- Water flossers can help clean areas that traditional floss may miss.
- Floss at least once a day to prevent gum inflammation and plaque buildup.
Oral Care with Aligners Like Invisalign®
One of the benefits of Invisalign® and other clear aligners is that they can be removed for brushing and flossing, but that doesn’t mean you can slack off on oral hygiene.
Cleaning Your Aligners
- Rinse aligners every time you remove them.
- Brush them gently using a separate toothbrush (avoid toothpaste, which may scratch the material).
- Soak them in Invisalign cleaning crystals or a mild denture cleaner once daily.
Pro Tip: Always brush and floss your teeth before putting aligners back in to avoid trapping bacteria.
Avoid These Common Mistakes
Even adults who are diligent with their oral care can sometimes overlook key habits.
- Skipping Cleanings: Professional cleanings every six months (or more frequently, as your dentist recommends) are vital.
- Eating Sticky or Hard Foods (with Braces): Foods like caramel, popcorn, and ice can break brackets and bend wires.
- Wearing Aligners Less Than 20–22 Hours a Day: Inconsistent wear can delay treatment and cause aligners to stop fitting properly.
How to Manage Discomfort from Braces or Aligners
Mild discomfort is common in the early stages of orthodontic treatment. This section can empower patients with actionable tips to ease the adjustment period and stay consistent with care.
Helpful Tips to Include:
- Orthodontic Wax: For braces, wax can be applied to brackets or wires that irritate the inner cheeks and lips. It provides a smooth surface and reduces friction.
- Warm Salt Water Rinses: Rinsing with a saltwater solution (1 teaspoon of salt in a cup of warm water) helps soothe sore gums and speed healing of minor abrasions.
- Pain Relief: Mild, over-the-counter pain relievers like ibuprofen can ease jaw soreness or pressure, especially after adjustments or when switching to a new aligner tray.
- Stick to Soft Foods: During the first few days, eat soft foods like yogurt, mashed potatoes, soups, and smoothies to minimize chewing discomfort.
- Stay Consistent: The discomfort typically fades within a few days. Staying consistent with wearing aligners or avoiding hard foods with braces ensures that treatment stays on track.
Myth vs. Fact: Adult Braces & Aligners
- Myth: Braces are only for teenagers.
Fact: One in every four orthodontic patients today is an adult. Clear aligners and discreet brackets have made it easier than ever for adults to seek treatment. - Myth: Aligners don’t need cleaning.
Fact: Just like teeth, aligners can build up bacteria and plaque if not cleaned daily with the proper method. - Myth: Braces are painful throughout treatment.
Fact: While some discomfort is expected initially or after adjustments, modern orthodontics is far more comfortable than it used to be. - Myth: You can skip brushing after meals with aligners.
Fact: Failing to brush before putting aligners back in can trap bacteria on your teeth and increase your risk of cavities.
Conclusion: Stay on Track with Expert Support at Lake Center Smiles
Caring for braces or aligners doesn’t have to be overwhelming, especially when you have a trusted dental team. At Lake Center Smiles in Sterling, VA, we help you maintain optimal oral hygiene throughout your treatment. Our compassionate team, led by Dr. Amear Tadros, is committed to making your orthodontic journey as smooth and successful as possible.
Ready to straighten your smile the right way? Visit us at 46090 Lake Center Plaza, Suite 202, Sterling, VA 20165, or Call (703) 214-0291 to book your consultation today!
FAQs
How often should I clean my aligners?
It’s best to avoid whitening toothpaste with braces. It can whiten the areas around the brackets, leaving them uneven in color after removal.
Can I use whitening toothpaste while wearing braces?
It’s best to avoid whitening toothpaste with braces since it can whiten the areas around the brackets, leaving uneven color after removal.
Is it normal to have bad breath with aligners?
Bad breath can occur if you don’t regularly clean your aligners and teeth. Brushing after every meal and soaking aligners daily helps prevent this.
How do I know if I’m brushing well with braces?
If your teeth feel smooth and clean after brushing and your gums aren’t swollen or bleeding, you’re likely doing a good job. Your dentist can provide feedback during cleanings.
What if a bracket breaks or an aligner cracks?
Contact Lake Center Smiles immediately for an emergency appointment. Continuing treatment with damaged appliances can delay results or cause discomfort.
